Ayurvedic Tea
I recently went to bangalore for a one day yoga retreat in Nov 2014. A nominal fee of 300 Rs was requested for food and beverages. Post the long session we were all expecting the regular milk tea but were disappointed to get some herbal tea. But half way through we started enjoying the soothing calming affect of the herbal tea. The lady was kind enough to share the recipe with me. Later I discovered it is called Kashaya Tea.Her version of the Recipe:
Roast below till the first whiff of fragrance:
3 cups* Dhaniya Seeds
1&1/2 cup Jeera seeds
less than 1/4 cup pepper balls.
Pound the above coarsely with a mortar and pistol**
To make a cup of tea ,to 1 cup of water add
- Desired Jaggery to taste.
- Fresh Ginger pounded as per taste.
- Few Tulsi leaves
- Lemongrass to taste
- Pinch of eliachi powder
Switch off gas. Add 1 tspn of roasted powder and let it stay for 2 mins.
Strain the tea in a cup.
Squeeze a few drops of fresh lime as per your taste
An interesting blog entry around its simpler version with milk:
http://www.lovefoodeat.com/kashaya-sweet-spicy-herbal-drink/
Another one with its explanation on health benefits (with milk again):
http://tastesofayurveda.blogspot.in/2011/07/kashayaan-ayurvedic-tea-for-hot-summers.html
*1 cup of 150 ml size.
** Mortar Pistol allows the elements to blend the ingredients than just simply break them as a food processor tends to do.